1. 综合/内在素质overall/inner quality
Students need to develop overall quality for their all-round development.
学生需要培养综合素质为了全面发展。
2. 培养各个领域人才cultivate skillful/competent/proficient personnel in different areas/fields
University education, which cultivates competent personnel in different fields, is crucial for national development.
大学教育培养不同领域的人才，对国家发展至关重要。
3. 丰富知识、拓展视野enrich knowledge and broaden horizons
By joining various social activities, we can enrich knowledge and broaden horizons.
通过参加各种社会活动，我们可以丰富知识，扩展视野。
4. 系统学习systematic study
Systematic study helps us lay a solid foundation for the future development. 系统教育有助于我们为未来的发展打下坚实的基础。
5. 教育水平educational level
Expansion of university enrollment is conducive to enhancing the public educational level.
高校扩招有利于提高公众教育水平。
6. 在艰难困苦面前永不放弃never give up in front of hardships and setbacks
Only when we never give up in front of the hardships and setbacks can we create a bright/brilliant/promising future.
只有在艰难困苦面前永不放弃，我们才能创造一个美好的未来。
7. 为某人树立良好榜样set a good example/role model for sb.
Parents are supposed to set a good role model for their children by behaving themselves.
父母应该通过以身作则为孩子树立良好的榜样。
8. 增加/减轻学业负担increase/lighten school burden
Education reform aims to lighten school burden on students.
教育改革旨在减轻学生的学业负担。
9. 学以致用put knowledge into practice
Putting knowledge into practice is the best way to improve/enhance study efficiency.
学以致用是提高学习效率的最佳途径。
10. 络课程online courses/ Internet based courses
With scientific development, various online courses are called into existence.
随着科技的发展，各种 络课程应运而生。
11. 因材施教 educate students according to their particular situations
Modern education attaches more emphasis to educating students according to their particular situations.
现代教育更注重因材施教。
12. 社交/合作/沟通能力social/cooperation/communication skills
Students are supposed to develop communication skills by joining social activities.
学生应该通过参加社会活动来培养沟通技巧。
13. 能力skills/ability
Taking part in social activities, students will cultivate their problem-solving skills.
参加社会活动，学生能培养他们解决问题的能力。
The lack of self-control ability leads to low study efficiency.
缺乏自控能力导致学习效率低下。
14. 提高效率improve efficiency
We will improve study efficiency by keeping a balance between tension and relaxation.
我们能通过劳逸结合来提高学习效率。
15. 培养创造力develop creativity
We should create a creative environment to help students develop their creativity.
我们应该创造一个有创造力的环境，帮助学生培养创造力。
16. 取得巨大成功achieve great success, accomplish astounding achievement, achieve stunning accomplishment
Only when we never give up in front of the hardships and setbacks, can we achieve stunning accomplishment eventually.
只有在艰难困苦面前永不放弃，我们才能最终取得惊人的成就。
17. 上瘾be addicted to
Outdoor activities prevent children from being addicted to computer games.
户外活动可以防止孩子们沉迷于电脑游戏。
18. 参加take part in, participate in, join, attend
Participating in various social activities, students can enhance their communication and interpersonal skills.
通过参加各种社会活动，学生可以提高他们的沟通和人际交往能力。
19. 知识渊博的knowledgeable
Journalists have to be knowledgeable to gain a deep insight into the meaning behind the events.
媒体从业者必须知识渊博，才能深入了解事件背后的意义。
20. 出国留学study abroad
Studying abroad, students will enrich their knowledge and broaden their horizons.
出国留学，学生们将丰富他们的知识，开阔他们的视野。
21. 对…产生消极影响have detrimental/negative effects/influence/impacts on
Computer games have negative effects on study.
电脑游戏对学习有负面影响。
22. 集中精力focus on, concentrate on, be absorbed in
Computer games prevents students from concentrating on study.
电脑游戏妨碍学生专心学习。
He was totally absorbed in the book.
他全神贯注于这本书。
23. 承担社会责任take social responsibility
Besides making profits, the companies are also supposed to take social responsibility.
除了盈利，这些公司还应该承担社会责任。
24. 缩小贫富差距narrow/bridge the gap between the rich and poor
We can build a harmonious society by narrowing the gap between the rich and poor.
我们可以通过缩小贫富差距来构建和谐社会。
25. 激烈的竞争intense/fierce competition
Intense/fierce competition in the modern society results in heavy living pressure.
现代社会激烈的竞争导致沉重的生活压力。
26. 被激励、获得动力get motivated
Students are supposed to get motivated through intense competition.
学生应该通过激烈的竞争获得动力。
27. 释放压力/减少压力release pressure/reduce stress
By watching TV, we can release pressure after tedious hours of work.
通过看电视，我们可以在沉闷乏味的一天工作后释放压力。
28. 发达的，先进的advanced
advanced technology/civilization/education/medical treatment/transportation
先进技术/文明/教育/医疗/交通
29. 增加/减轻某人的负担
increase/reduce/lighten/alleviate the burden on sb
Governments providing the free public transportation will increase the burden on tax-payers.
政府提供免费公共交通将增加纳税人的负担。
Governments paying for the children’s education will lighten the burden on families.
政府支付儿童教育费用将减轻家庭负担。
30. 加快，促进发展 promote/accelerate/facilitate the development of
promote the development of economy and society = promote economic and social development
促进经济和社会发展
31. 职业发展 career development
By sharpening our professional skills, we will lay a solid foundation for career development.
通过磨练我们的专业技能，为职业发展打下坚实的基础。
32. 同事 colleague, coworker, workmate
intense competition between colleagues
同事之间的激烈竞争
harmonious relationship between colleagues
和谐的同事关系
33. 随着生活水平的提高with enhanced living standards
With enhanced living standards, people have higher pursuit of rich spiritual life.
随着生活水平的提高，人们对丰富的精神生活有了更高的追求。
34. 加班work overtime，overtime work
Young people in the first-tier cities have to work overtime on a regular basis.
一线城市的年轻人不得不经常加班。
Overtime work may lead to heavy pressure in the workplace.
加班可能会带来职场上沉重的压力。
35. 交通拥堵traffic congestion/jam
Nowadays, young people have to work overtime. Even worse, they always get stuck in the traffic congestion during rush hours.
现在，年轻人不得不加班。更糟糕的是，他们总是在上下班高峰期陷入交通堵塞。
36. 带来便利bring about convenience
Convenient public transportation brings about convenience.
便捷的公共交通带来便利。
37. 带来不便bring about inconvenience
The traffic congestion brings about much inconvenience.
交通拥挤带来了许多不便。
38. 农村rural area, countryside
Increasing numbers of people have chosen the slow-paced, peaceful life in the rural areas where they can take better care of their families.
越来越多的人选择在农村地区过节奏缓慢、平静的生活，在那里他们可以更好地照顾家人。
39. 随着现代生活节奏的加快 with the quickening pace/rhythm/tempo of modern life
With the quickening pace of modern life, increasing numbers of people are under great pressure.
随着现代生活节奏的加快，越来越多的人承受着巨大的压力。
40. 与时俱进keep pace with the times
We are supposed to encourage innovation so as to keep pace with the times.
我们应该鼓励创新与时俱进。
41. 健康生活方式healthy lifestyle
A healthy life style is beneficial to your mental and physical health.
健康的生活方式有益于你的身心健康。
42. 深入洞察gain a deep insight into
We will gain a deep insight into the local culture and custom by communicating with locals.
通过与当地人的交流，我们将深入了解当地的文化和习俗。
43. 陷入困境get into troubles
The best friend will still be with you when you get into troubles.
当你陷入困境时，最好的朋友仍会与你在一起。
44. 自然资源浪费a waste of natural resources
Over-consumption leads to a waste of natural resources.
过度消费导致自然资源的浪费。
45. 可持续发展sustainable development
We are supposed to ensure the sustainable development rather than developing economy at the expense of environment.
我们应该确保可持续发展，而不是以牺牲环境为代价发展经济。
46. 人与自然和谐相处harmonious relationship between humans and nature
The harmonious relationship between humans and nature is key to sustainable development.
人与自然的和谐相处是可持续发展的关键。
47. 空气污染与全球变暖air pollution and global warming
The air pollution and global warming caused by emissions from vehicles and factories pose a threat to human survival.
汽车和工厂排放物造成的空气污染和全球变暖对人类生存构成威胁。
48. 汽车排放car emissions
Car emissions contribute a lot to heavy haze in big cities.
汽车排放在大城市造成严重的雾霾。
49. 废水排放discharge of waste water
50. 水污染water contamination
The water contamination caused by the discharge of waste water poses a threat to the survival of fish.
废水排放造成的水污染对鱼类的生存构成威胁。
51. 环保environmental conservation/protection, environmentally friendly
We are supposed to develop a green lifestyle by using environmentally friendly products.
我们应该通过使用环保产品来养成绿色生活方式。
52. 可再生能源renewable energy
By using the renewable energy, we can prevent the over-exploitation of fossil fuels.
通过使用可再生能源，我们可以防止过度开采化石燃料。
53. 破坏当地环境destroy/damage the local environment
Over-exploitation of fossil fuels will destroy the local environment.
过度开采化石燃料将破坏当地环境。
54. 提前采取措施take measures in advance
In order to prevent the damage to local environment, we should take preventive measures in advance.
为了防止对当地环境的破坏，我们应该提前采取预防措施。
55. 树立一个负责任的形象build an accountable image
By preventing the damage to local environment, the government will build an accountable image.
通过防止对当地环境的破坏，政府将树立负责任的形象。
视频课链接，《英语写作口语语法、句式和高频词》-今日头条
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